What I’m about to do is going to make some of you laugh. At me. Others of you are going to feel right at home.

As you know from my recent post, I have a goal to walk 500 miles by December 31, 2011. I am going to share my Walk With Me Excel spreadsheet with you that’d I’ve made.

I have only put in the dates through the end of May so technically, I’m not that big of a geek. I’ve also put in formulas so if you aren’t used to Excel, you may want to adjust this or learn formulas.

(Formulas in Excel have changed my life.)

(Not even kiddin’.)

If you are joining me on this exercise journey and would like my geeky spreadsheet to help you keep a record of your progress, please comment below and I’ll send it to you!

Because I’m nice like that.



  1. Sarah C. on Thursday 21, 2011

    Thanks for sharing! I’d love to use the spreadsheet! 🙂

  2. Diane on Thursday 21, 2011

    geekiness involving excel spreadsheets is incredibly endearing to me….i love excel….i spend way too much time trying to organize my life in excel. it’s a hobby, unfortunately and fortunately. i’m definitely right at home there with you on that lovely excel sheet to walk!! i might just join you….i need a goal. right now i’m working on a sticker chart that my kids helped me make (works for them, why not me??) – i exercise 4 times in a week, i get 4 stickers, and a coffee date! (which i have taken with my 5 year old daughter, because she volunteered herself as my date 🙂 i was thinking adult, but it was delightful and sweet and unexpected.)

  3. Theresa on Thursday 21, 2011

    I have always loved your spreadsheets!!! Still use the packing one whenever I am taking more than just me. 🙂

    Send it over please….I have been walking a mile a day 5-6 times a week. It is about all they will let me do anymore. So it looks like I will have to step it up to get to 500 miles. 🙂

    I love the quiet time, the time of refreshment when I walk. I usually do it on my lunch.

  4. Tamara on Thursday 21, 2011

    i would love to use the spreadsheet! i’m old school with my phone (no apps), so this would be the perfect way for me to keep track!

  5. Nikki B on Thursday 21, 2011

    I’ve never met a spreadsheet I didn’t love. Send it along to me and maybe it will get me even more motivated to walk. 🙂

  6. Alison on Thursday 21, 2011

    Hey! I want to walk with you too!! I’d love the spreadsheet, but I’m also going to check out the runner app you mentioned. Thanks, sweet friend!!!


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